Anahata Yoga, named after the fourth primary chakra (representing love, compassions, charity, humour and courage) is a yoga centre which offers not only basic yoga classes but also a yoga therapy series. If you're someone that stressed, you would take the destress yoga class. They even offer yoga for avid golfers who want to "improve the range of their swing" Not only that, but the yoga styles they incorporate follow either traditional styles ie. Hatha Yoga, Shivananda Yoga or modern styles ie. Power Yoga. Regardless of what you're looking for, they are guaranteed to offer it! Head on over and give it a go!
Anahata Yoga: 1 Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong 2905 1822