Yoga In Hong Kong

Let's face it, we all want to get thin, fit and healthy, but we don't really want to go to the gym. Continuously doing the same thing everything can get boring, so why not pick up a new form of physical activity? And by new form, I mean YOGA. For the longest time, Yoga has been raved about. It helps you look lean, get flexible, lose weight, calms the mind...... Here’s our useful guide to yoga studios around Hong Kong.

11th August 2016

If you're looking for something with variety, Flex Studio is the place for you. From barre workouts, to ballet, yoga, pilates. If your looking for cardio, don't worry because for a real cardio blast, they offer HIIT, TRX© Circuit, Xtend Barre Cardio Blat and more!

Flex Studio Central: Man Cheung Building, 15-17 Wyndham St 2813 2399

For someone looking for a more zen workout, which also happens to be great for toning, yoga is the one for you! Pure yoga offers a diversity of yoga practices taught by a community of 200 dedicated yoga teachers i.e Hatha Yoga, Yin Yoga for the traditionalist and Wall Rope Yoga, Aerial Yoga for the contemporary practitioners. If you're someone who doesn't have the time to be physically present at the location, an online video platform is there to guide you through it!

PURE Yoga: The Centrium, 60 Wyndham St 2971 0055

Anahata Yoga, named after the fourth primary chakra (representing love, compassions, charity, humour and courage) is a yoga centre which offers not only basic yoga classes but also a yoga therapy series. If you're someone that stressed, you would take the destress yoga class. They even offer yoga for avid golfers who want to "improve the range of their swing" Not only that, but the yoga styles they incorporate follow either traditional styles ie. Hatha Yoga, Shivananda Yoga or modern styles ie. Power Yoga. Regardless of what you're looking for, they are guaranteed to offer it! Head on over and give it a go!

Anahata Yoga: 1 Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong 2905 1822

Bodywize Yoga & Fitness is the first AntiGravity Master Developer in Asia ever since 2012. This basically means that your doing yoga while being suspended in the air cocooned in a silk hammock! There are so many benefits to this form of yoga as opposed to the regular forms, as it helps release tension, and helps in alignment, muscular strength and joint mobility.

Bodywize Yoga: 1st Floor and 3rd Floor, 1 Hoi Ping Road, Causeway Bay 2838 5686

The Iyengar Yoga Centre of Hong Kong is the first dedicated Iyengear Yoga studio in Hong Kong. Opened in 1999, the yoga studio offers comprehensive programs for the study of Yoga. For those of you who don't know what Iyengar is, it is a form of Hatha Yoga which is systematic and progressive. It builds strength, improves flexibility, increases stamina and de-stresses. Sounds perfect for todays generation!

The Iyenger Yoga Centre of Hong Kong: The Pemberton, 22-26 Bonham Strand 2541 0401

For those of you that don't have the time to show up to specific classes, Inspire Yoga is perfect. They offer private yoga sessions in the comfort of your home. You go to work, get home, and can work out in your own living room. What's better is that you can progress in your own pace. If you're a beginner, then this is perfect because you can learn the basics and maybe try out a class later! Another plus is that you can custimize a yoga program for your own benefit!

Inspire Yoga: Unit 1803, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 9167 3376